Seleni Spotlight: Patricia Harteneck, PhD, MBA

November 2019 - As a Senior Psychologist at Seleni, Dr. Patricia Harteneck has more than 18 years of experience treating patients with mood and anxiety disorders. She uses an integrative approach to therapy, combining psychodynamic insight with cognitive behavioral techniques. Learn more about her background and personal take on the field of mental health.

Tell us a little bit about yourself.

I have been a psychologist for more than 20 years and greatly enjoy my work as a clinician and a supervisor. In my work with patients, I use the cognitive behavioral therapy and psychodynamic approaches.

What motivates you to work in this field?

The main reason for entering the field of psychology is because I have a strong desire to help others. I like to support them and assist them overcome their challenges. Working with individuals who are struggling, helping them learn from suffering, and coming to a deeper understanding of who they are is extremely gratifying to me. Other reasons for working in the field of psychology are that I am fascinated by the inner workings of the mind, I am a good listener, and others feel comfortable confiding in me.

What excites you most about being part of the Seleni family?

I’ve been part of the Seleni family from the beginning and I’ve loved it. The Seleni management genuinely cares about both, the staff and the patients. I also love that I’m encouraged to try new things out and that I can spend time with my co-workers who are talented, funny, and dedicated. I subscribe to the overall vision and purpose of Seleni and I strive to work towards that vision.

What is your favorite podcast, movie, book, or magazine, related to the field of mental health?

I love all of the podcasts by Eckhart Tolle, specially “A New Earth” on apple podcasts. You can also access free videos on you tube. He is very soothing and teaches how the mind works and focuses on how we think.

Working in mental health care can be very emotionally tiring. How do you practice self-care?

I usually try to deal with my work-related emotions while at work, not after work. I leave work at work and move on with my personal life. I prioritize time to unwind as I enter back into my life. After work, I try listening to music or meditating as a way to feel calm. I also make time for friends to help me unwind and feel connected. Meditation is also a way to help me reset and reduce my stress.

What is your favorite thing to do to wind down the day?

I make a cup of hot tea and watch a tv show. I also write in my journal and I get all my emotions on paper

What is the best piece of advice you have ever received?

My father told me that it is our thinking what determines our lives and not the circumstances. He told me that I had to envision what I wanted from my life and work towards that goal.

What’s a quote that you carry with you to uplift yourself? – What quote inspires you?

I love the quote psychiatrist Carl Gustav Jung once said: “I am not what happened to me, I am what I choose to become, and through my hardship, I choose to overcome and prepare for my destiny”.

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For more information about Patricia Harteneck, click here.