Worrying can be a self-fueling cycle that gets in the way of enjoying life and meeting our responsibilities. Here's how to give your mind a break.
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Ways you can take control when you feel out of control
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Expert advice on managing worry and knowing when to get help
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If you feel overwhelmed after having your baby, you are not alone. Four out of five women experience the baby blues after delivery. But when those feelings grow increasingly intense or last longer than three weeks, you could be suffering from postpartum depression or anxiety
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NICU stays – and the complicated pregnancies and deliveries that can lead to them – are associated with an increased risk of perinatal mental health concerns.
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How to know when you need professional support
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